While our retreats were designed for individual coaching, JLStrategies can modify any or all to suit the needs of a team or group.

My property is also available for onsite training.

Please contact me to discuss you requirements.

It has been scientifically proven that time spent in a forest rejuvenates your mind, body and spirit.

I can attest to this. I have walked thousands of miles in forests all over the world - releasing tension, stress, anxiety and illness with every step. These walks declutter my mind and boost my creativity, my mood and my energy.

Walk with me and feel benefits for yourself.

Add a forest walk to your coaching sessions, or simply arrange a guided walk through one of our beautiful local trails.

I offer:

A half-day retreat where I guide you on a walk through one of our National Capital Region’s many lush and beautiful forests - helping you slow down, focus on your senses and reset your mind and body.

After you book a time, we will discuss if you would like to integrate a coaching session into our time together or use the time to walk silently. The time is yours to do as you like. I am merely a guide on your journey.

Cost: $500 including coaching.

Extras:

• Transportation to and from a local trail (within National Capital Region)

• Catered snacks or pic-nic lunches

• Journal

Many studies have proven, without a doubt, that being near water has many positive effects on peoples’ bodies, minds and spirits.

I am fortunate to live and work on the banks of the beautiful and historic Ottawa River. This river has seen me through many challenging times. It provides a sense of peace and calm that lets my mind and body relax and rebuild.

Experience the mighty Ottawa for yourself.

Add a waterfront retreat to your coaching sessions, or book time to sit alone by the river to contemplate, paint, draw, journal, sleep, swim, kayak or canoe.

I offer:

A half-day or full-day retreat at my private waterfront oasis. My space includes free parking, free wifi, access to a private sand beach, patio, firepit, day-time use of trailer - including: washroom, shower, water/coffee/tea, electricity.

After you book a time, we will discuss if you would like to integrate a coaching session into your visit or simply use the space for your own personal reflection.

Cost: $100 for half-day or $200 for full day. Coaching fees are extra.

Extras:

• Transportation to and from my location (within National Capital Region)

• Catered snacks or meals

• Kayak, canoe, bicycle rentals

• Journal

• Coloring or painting supplies (upon request)

• Yoga and/or massage therapy (upon request)

Getting away from your home and stressors for a period of time provides relief from pressures and stressors. Camping is an economical way to escape into nature. It offers your mind and body new opportunities and perspectives.

Rent our trailer and get away from it all.

Add an overnight camping retreat to an onsite coaching session, or book my trailer for your own personal escape.

I offer:

The rental of my fully equipped trailer from May to November. The trailer includes a full kitchen, bathroom (shower. sink and toilet), a queen bed, 2 bunk beds, air conditioning, propane barbeque and power options (solar or electric.

How to book my trailer?

If you plan on taking my RV offsite, please use Outdoorsy or RVezy to see the trailer, read reviews from my many satisfied renters, check availability and request rental dates. Be sure to mention you are a client so I can modify the price for you.

Cost: $100/night for trailer rental off-site trailer rental. $50/night for onsite rental with purchase of full-day Personal Escape Package

Note: For those paying to stay on my property you will have free access everything included in the Waterfront Escape package - plus complimentary access to a kayak, canoe, and bike.